Natural Health

Republish of June 28, 2012

I am writing this very personal story in hopes that I can help someone to get out of pain. For years I prayed and searched for an answer..and finally found it after much suffering. This is my story.

When I was in my late 20’s and early 30’s I was a health disaster. I had high cholesterol, was 50 pounds overweight, and suffered from chronic fatigue/fibromyalgia and unusually frequent migraine headaches. The fibromyalgia and migraines started back in 1988, coupled with strange symptoms of chronic leg pain, weakness, buzzing, tingling & numbness in my limbs. After visiting many neurologists, specialists of all kinds and even being hospitalized for a week for I.V. steroids,  3 MRI’s and numerous tests, everything from lupus to lime disease was ruled out and I was diagnosed with MS in 1992. I was walking with a cane because of the pain weakness in my legs, and was “prepared” by the medical community to someday look forward to being in a wheelchair.

I used natural remedies, homeopathic, chiropractic, nutritionals as well as numerous prescriptions. I learned through this process how to manage my pain, but never found anything that worked completely. People would bring me juices, and formulas and say “you have to try this I just know it will stop your pain and headaches”. Then……no results, or at least very little.

I have learned to manage pain and live with migraines all these years, and gotten much better through sheer determination. Living with serious migraines and chronic pain takes over your life. I would wake up with headaches, sometimes every day. It got so bad that I was afraid to go to bed at night. I felt like I was being poisoned in some way (a clue that always stayed in the back of my mind), and no doctor was willing to listen to that theory! I felt toxic! I was chronically constipated all these years, sometimes only eliminating twice a week. When I cleansed my body my symptoms somewhat subsided temporarily. Were the contents of my intestines poisoning me? [click to continue…]

Hiromi Shinya, MD is well known as the developer of the field of colonoscopic surgery (the Shinya Technique). He performed the first non-invasive colon surgery. Using his own invention of the colonoscope, he discovered the ability to both examine and operate on the colon without abdominal incision.

Dr. Shinya is Clinical Professor of Surgery at Albert Einstein Collage of Medicine and Chief of the Endoscopy Unit of Beth Israel Hospital in New York, as well as an advisor for Maeda Hospital and Hanzomon Gastrointestinal Clinic in Japan. A native of Japan, Dr. Shinya received his medical education both in Japan and in the United States

Dr. Shinya, now past 70, continues an active daily practice of medicine, spending half of each year in New York City and the other half in Tokyo. He is Japan’s most famous doctor and treats members of Japan’s royal family and top government officials. His practice in the United States also includes celebrities and Presidents. He is Vice Chairman of the Japanese Medical Association in the USA, and much in demand as a speaker internationally.

The Enzyme Factor is the first book in English by this major international medical expert, is based on his Japanese bestseller How to Live Long and Never Be Sick, which has sold over two million copies since its publication in 2006.

Dr. Shinya’s Menu for Good Health

“ A good dietary health” is the most important factor for you to enjoy a long and healthy life.
Good dietary health keeps one’s stomach and intestine clean and prevents the body from
decreasing the so called “Miracle Enzymes”.

Good Eating Habits

Good eating habits are essential for a healthy life.
This means maintaining “The Miracle Enzymes” and keeping the intestines clean. Let’s review
your eating habits; What, When, and How do you eat?

Do you understand and control your
dietary life?
Dr. Shinya recommends dividing food intake to

90% fruits and vegetables and 10% protein.

  • The points for good eating are:
    1. Eat unpurified grains or cereals.
    2. Eat more vegetables.
    3. More seafood, less meat.
    4. Eat raw foods.
    5. Do not eat oxidized foods.
    6. Eat fermented foods.
    7. Avoid milk and milk products.
    8. Take Vitamins and Minerals
    9. Be disciplined with the food you eat.

Remember, you are what you eat!

 

  • Water is essential for your health.
  • Drinking “good water” such as mineral water; especially hard water which has much calcium and magnesium keeps your body at an optimal alkaline PH.  Optimal quantity is about 2 -3 cups about 1 hour before each meal.
  • Good excretion
  • Start a daily habit to remove ‘intestinal pollutants.’ and to clean out your systems regularly.
  • Correct Exercise.Exercise is good for your health.
  • Walking (about 2.5 miles/day), swimming, tennis, golf, stretch, etc.
  • Rest / Sleep – Take enough time to sleep.
  • Relax mentally and physically -Being Stress-Free / Be Happy!
  • Positive thinking increases one’s immunity. Conversely, Negative thinking decreases one’s immunity.
  • Be good to yourself.
  • Saying ‘NO’ to release your stress.

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My personal connection to Adelle Davis is one I that I feel rather obligated to pay forward as a legacy of sorts; one of great importance, because one single person made such an impact on the future of the way we think about food and our bodies. I was raised in the 60’s when Adelle was in her peak of popularity in certain circles. Nobody knew what true nutrition or “healthy” eating was back then really, and there were conflicting opinions about how to feed newborns, toddlers and children especially. My mother being the progressive, hip, well read woman that she was, always stayed on top of the latest innovations, and Adelle Davis was considered “cutting edge” thinking back then.

Adelle Davis, one of the country’s best known nutritionists, was an American pioneer in the fledgling field of nutrition in the 50’s and 60’s.  She advocated whole unprocessed foods, criticized food additives, and claimed that dietary supplements were essential to good health.

Adelle Davis was the author of four best selling books: “Let’s Cook It Right”, “Let’s Have Healthy Children”, “Let’s Get Well”, and “Let’s Eat Right To Keep Fit”.

I have heard stories, and could not possibly remember, but my mother made Adelle’s famous baby formula for me, which consisted of goat’s milk, black strap molasses, and brewer’s yeast. Blahhhh!!! I am sure they flipped coins for changing those nappies!!! I was the ONLY kid at school with whole grain bread on my sandwich, no sugar or sweets in my lunchbox, and would go on  trips to “The Health Food Store” after school to buy fruit leather or granola for a real treat..oh boy!! Now granola back then was not what people think of it now…it was so much better, with lots of seeds, nuts and dried fruit! Some time I will publish a true granola recipe on here.

Mom relaxed a little when I got older, because of social pressure, BUT the FOUNDATION was laid inside me nutritionally. This fantastic foundation, both mental and physical, has been with me my entire life, and I have passed it on to my children as well. Have I been perfect? Far from it. I did not restrict their diets at all. I did however educate them on what was healthy, and how to make healthy choices from a very early age. All three of my children love vegetables and it’s because they enjoyed from the time they started solid food, and trained their palettes for them. I know I am judging, but I cringe when I see mothers giving their children kool-aid in bottles, candy and sugar laiden things to quiet toddlers, and processed packaged baby foods and snacks etc.

Adelle Davis was a visionary. When going back through her history it is amazing to realize the impact Adelle had on the most recent and popular diets that are the craze now. Dr. Barry Sears, author of “The Zone” speaks very highly of Adelle Davis and her impact on his discoveries. Thirty years ago Adelle Davis was a supporter of Dr. Atkins, founder of “The Atkins Diet”. Adelle Davis was the pioneer of the nutritional revolution. Her teachings and writings influenced people striving for health and wellness long before our time.

Adelle Davis’s Nutritional Philosophy

Adelle lived and wrote in the post-World War II era, which was enthralled with freedom of choice. The motto of the Health Food Movement, if indeed one of the many could be chosen, was “Freedom of Choice in Nutrition.” Blind freedom is “not freedom, but license”, and Adelle was determined that her clients and readers would not be in the dark about the scientific basis of nutritional education.

Adelle Davis gives us the kernel of the research in nutrition, based on experiments and scientific writings that she read voluminously and thoroughly. She received her Masters Degree in Biochemistry from the University of Southern California, and practiced professional nutritional counseling for 35 years, applying to thousands of cases, the solid scientific research she had made herself thoroughly responsible for.

Adelle Davis noted that the body does best when all of the known nutrients have been available, as well as fresh food sources for obtaining nutrients yet to be discovered by science. She writes so often, “When the diet is made adequate…” The key to this philosophy is knowing the amounts of nutrients that the body requires under given conditions, one can make educated decisions about what substances to include in the diet. This is true freedom of choice in nutrition. Without knowing the research, one cannot judge what amounts are necessary to avoid vitamin deficiencies.

The crux of her findings boil down to this: deficiencies in vitamins, mineral elements, or other nutrients can cause illness that is reversed when the nutrients are added to the diet in an educated way, and “when the diet is made adequate” in all other respects.

Since the 60’s and 70’s the world has gone through a nutritional awakening, with thousands and thousands of authors, programs, supplements, diets etc. Health food stores that used to be in small strip malls are getting harder to find, at least where I live in Salt Lake City, with the overtaking of Whole Foods Market and other large chains offering us a full line of everything nutritious and organic under the sun! In urban areas, most restaurants have organic produce in regular super markets, and a health food and supplement section. Restaurants are catering to nutritional eating and health menu choices, or even entire faire that is for those clientele.

The world has arrived at the conclusion that we must take care of the temple that is our body, with supplementation, a healthy diet, plenty of sleep and lots of exercise. Adelle Davis dedicated her life to contributing to  changing the consciousness of America, and I believe she accomplished what she set out to do.

 

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Did you know that high acidity levels in your body can lead to chronic pain, disease and illness? Acid is bombarding us from everywhere-polluted air, exposure to chemicals, negative thoughts and emotions, refined sugar, processed foods, dyes, hormones in meats, just to name a few. So it’s important that we counteract those acidity levels with proper alkalinity to achieve a balanced pH level. There are several sound and simple ways to do this. Alkalizing the body can be achieved through diet, or even more simply drinking alkalized, ionized water.

Most people are unaware that they have large amounts of acid forming in their system, aside from the hydrochloric acid which helps to digest our food, a very necessary good acid. A delicate pH balancing act goes on in our bodies requiring an exact number on the pH scale (7.35) for our blood to keep up alive. If the body is too acidic, nutrients are not able to be transported properly, cells can be starved of needed oxygen, and a chain of events can result in disease. Disease actually thrives in an acidic environment, and conversely, cannot live in an alkaline environment.

Antioxidants

There is a word that’s thrown around a lot these days! That’s oxidation. An anti-oxidant is simply a molecule that can fight an oxidant or free radical which is an unstable, very damaging molecule to your cells. Did you know that your body can produce plenty of its own antioxidants when given the proper environment? Our body is a perfect machine! When the unstable molecules are replaced with the right kind of stable molecules, homeostasis occurs.

Antioxidants fight oxidation and keep your cells healthy. So with both antioxidants and properly balanced alkalinity levels, your body is able to achieve a natural state of balance on its own. Isn’t that great? [click to continue…]

 Are you feeding your cells? There is no debate that good nutrition helps you feel better when you’re in pain, especially when your immune system is compromised.There are so many ways so get good nutrition into your body, but if you’re not feeling that great, you may not have the energy, or the forethought to prepare healthy meals and take lots of supplements. The fastest and simplest way to get LOTS of POWER PACKED nutrients into your body is with either juicing, or making your own GREEN SMOOTHIES. You might be doing this already, and if you are, I commend you!!

If you have not bought a juicer, we recommend a super simple gadget that’s budget friendly too, called the Nutri Bullet. You can pick it up at Wal Mart or go directly to the site by the same name. The Vita-Mix is the granddaddy of juicer-blenders, and does the same thing but costs 5 times the price. The difference is that you’re making individual servings with the Nutri bullet, as far as I can tell. The greens, fruit and seeds or nuts are completely liquified, but you’re getting 100% of the LIVE raw nutrients that instantly feed your cells!

I never thought GREEN Smoothies could taste so incredibly good! We’ve (the family) been making them for breakfast for about a week, and I can totally tell the difference in my energy levels, and weight loss. Yes, we have done healthy shakes for years, which have mostly been protein drinks. I decided to do a little research into exactly why green smoothies are so good for you. [click to continue…]