digestion and fibromyalgia

 

This is a republish of an article I wrote in 2011. I found it VERY interesting to look back on how I was feeling then. I have come so far. My stomach was killing me almost all the time then. I could hardly eat, yet I was carrying significant weight. part 2 of this Digestive Connection to Fibromyalgia is on its way……

If you have CFS or fibromyalgia, chances are pretty good that your diet or digestion has played a role in how you feel.  It may seem obvious, but  managing pain, fatigue, digestive issues, headaches and even depression have a direct corolation to refined carbohydrates, fats, chemicals, protein sources, sufficient vegetables and fruits and more.  Even the timing of when you eat, how much you eat or don’t eat will have a huge affect on how we feel. These are all things we’ve known for some time. What I did not realize was how intertwined the digestive connection is to fibromyalgia management, depression and seratonin levels, stress, and colon motility.

I found this out the good old fashioned way…by experience! The last few weeks I’ve been through “the mill” of testing with both medical doctors, and holistic practitioners, in hopes of figuring out why the terrible pain I’ve been having on the right side of my abdomen and in my ribs for months now, could be connected to this bigger picture called Fibromyalgia, or if I have something else going on. When you have FM, sometimes there are so many issues going on with your body, that it’s difficult to separate what’s connected to your condition, and what’s totally unrelated. I must say I was reluctant to “bug” my doctor, because l wanted to be sure this was real, worth investigating and shining a light on. [click to continue…]

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